Coaching
Build Better Habits, Build a Better Life
What Is Coaching?
If you're aiming to make positive changes in your life by building better habits, coaching can provide the structure and support you need. I offer a compassionate and structured approach to coaching, and my goal is to provide a supportive environment where you can explore, grow, and succeed in building the routines that matter most to you.
$250 per month
What to Expect in Coaching
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Personalized Planning
We will sit down together and identify the habits you want to build and develop a step-by-step plan to integrate them into your routine.
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Accountability
Weekly meetings provide support to track progress, address challenges, and adjust strategies along with consistent guidance and encouragement.
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Tools and Resources
Access to techniques and materials that support habit formation and maintenance. No change is impossible with the right plan and the right tools.
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Affordability
Sometimes we know the changes we need to make and we just need to make them. Clients typically receive coaching for just 1-3 months before habits have been established.
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Meeting You Where You Are
As a therapist and a coach, I am uniquely positioned to help you overcome some of the mental barriers you may be experiencing around forming habits and creating the life you want.
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Sustainability
Change is hard work, and you don’t want to come all this way for nothing. Once habits begin to form, we will work on establishing systems that will allow you to keep those changes long after our work together ends.
Benefits of Coaching
For individuals ready to build better habits and make lasting changes.
Overcome procrastination and other hurdles that have stopped you in the past
Develop habits and routines that can keep you healthy long after our work together is over
Harness your personal strengths that you can use in every area of your life
Improve your overall satisfaction with your life by shaping it into the life you want
Ready to get started?
Taking the first step toward change is a big move, and I’d be honored to support you through it.